Community Health Events

If you are scheduled for a Cardiac Catheterization procedure at Morristown Medical Center, you and your caregiver are invited to attend a live, educational program on Zoom. You will get valuable information including:

• How to find your way here
• How to prepare for your procedure
• What to expect before, during, and after your catheterization 
  

Register Here >  

Knowing how to act in a medical crisis can mean the difference between life and death. That’s why the Atlantic Training Center offers courses in cardiopulmonary resuscitation (CPR) and basic life support (BLS) and advanced care life support (ACLS) for non-Atlantic Health System health care professionals and members of the community.  In addiition, they offer first aid training to community groups, businesses, and the general public. 

Find training and register >

Dates:  Mondays and Fridays
Times:
9:00am - 10:30am, Mondays only, Overlook Medical Center
10:00am - 11:30am, Mondays and Fridays, Morristown Medical Center

If you are scheduled for Total Joint Replacement surgery, you and your caregiver are invited to attend a virtual, live educational program on Zoom. You will get valuable information including:

• Answers to many questions you may have about your upcoming surgery
• What you need to do before and after surgery
• Information regarding medications, pain management and physical therapy

Total Joint Replacement Education Program enrollment > 

• Date: June 26, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Changes in a patient’s mobility or in their physical or cognitive functioning may call for a need for services and equipment to help them navigate their home environment more safely and comfortably. During this session, we will review types of home services, such as visiting nurse services and private pay home care options, and how to engage them. The presenters will also discuss how to identify the home equipment needs and simple home modifications that can improve and sustain quality of life.

Presented by: Kristen Boyd, LCSW, Janet LeMonnier, LSW, OSW-C, Victoria Veninata, LCSW, Atlantic Neuroscience Institute

Regsiter Here>

• Date: June 26, 2024
• Time: 12:00 - 12:45pm
• Location: Virtual

Join us for a lecture series on cancer survivorship. Four physicians will lead four weekly presentations on the various aspects of cancer survivorship. 

Presented by: Waina Cheng, MD Medical Director of Oncology at Newton Medical Center

No registration needed, just join us here:

Watch Here>

• Date: June 26, 2024
• Time: 6:00 - 8:00pm
• Location: Hackettstown Medical Center
  651 Willow Grove Street
  Hackettstown, NJ 07840

Topics that will be presented are: Lymphedema, Pelvic Floor Concerns, Women’s Fitness, Nutrition, Mammography, Women’s Heart Health, Child Development Delays. 

Presented by: Atlantic Rehabilitation

Pre-registration is recommended by calling 908-850-6921. Walk-ins welcome. Community raffle prizes between lectures

• Date: July 8, 2024
• Time: 12:00pm - 12:30pm
• Location: Virtual

Summer has arrived and many of us will be outdoors whether
it's for work or play. But remember, any outdoor activity may carry risks. Join us to discuss how to safeguard yourself and your loved ones from sun exposure, heat-related issues, and physical injuries. Let's make this summer both enjoyable and safe for everyone!

Presented by: Trixy Thibodeau, CHES, Health Educator, Community Health, Atlantic Health System

Register Here>

• Date: July 9, 2024
• Time: 12:00pm - 1:00pm
• Location: Virtual

Diabetes is a common condition that can seriously impact your quality of life, but just knowing the signs and symptoms can help you manage and prevent further complications. Learn how diabetes impacts a person and what actions you can take to protect yourself!

Presented by: Angelica Cardenas, MPH, CHES, Health Educator, Community Health, Atlantic Health System 

Register Here>

• Date: July 11, 2024
• Time: 6:30 - 7:30pm
• Location:Atlantic Rehabilitation
  6 Saddle Road
  Cedar Knolls, NJ 07927

Pregnant women and all new parents are invited to join us to learn how to manage the physical changes during their pregnancy and postpartum journeys. We will review various exercises, stretches, and self-care techniques to facilitate a healthy pregnancy, delivery, and post-partum recovery. We will also review some tips on how to avoid common hand conditions in pregnancy and early parenthood. 

Presented by: Diana Thibault, PT, DPT and Megan LaBouff Gould, MS, OTR/L, CHT, CSRS, Physical Therapist/Occupational Therapist

To register, please Email>

• Date: July 12, 2024
• Time: 11:00am - 12:00pm
• Location: Virtual

Discover simple lifestyle changes for managing prediabetes. We will explore the significance of dietary choices, exercise routines, and sleep hygiene in managing prediabetes effectively. Get practical nutrition tips to take charge of your health and feel better every day. 

Presented by: Barbara Galvin, RD, CDCES ShopRite of Parsippany and ShopRite of West Caldwell

Register Here>

• Date: July 15, 2024
• Time: 12:00 - 12:30pm
• Location: Virtual

Many of us start our day with a hot cup of joe. Some of us continue drinking coffee, or other caffeinated drinks, throughout the day — especially when we need to stay alert. But how is your coffee habit affecting your sleep? Join us to discuss how the body reacts to coffee and what that means for our sleep quality.

Presented by: Matthew Epstein, MD, Board-Certified in Sleep Medicine, Fellow of the American Academy of Sleep Medicine, Associate Medical Director of Atlantic Health Sleep Centers, Cli

Register Here>

• Date: July 16, 2024
• Time: 12:00 - 12:30pm
• Location: Virtual

Gestational diabetes is a type of diabetes that can develop during pregnancy. It can lead to complications and affect the health of both the mom and the baby, now and in the future. Join us to learn more about what causes this health issue, the risks it carries, and the best preventive measures you can take to have a safe and healthy pregnancy. 

Presented by: Ashley Lucyk CHES, Health Educator, Community Health, Atlantic Health System 

Register Here>

• Date: July 17, 2024
• Time:12:00 - 1:000pm
• Location: Virtual

Join us to learn more about stroke emergencies. Familiarize yourself with the sudden symptoms of stroke and how to respond FAST if you suspect a stroke is happening.

Presented by: Lorrie Koonz, BSN, RN, CEN, EMT, Stroke Program Manager, Hackettstown Medical Center

Register Here>

• Date:  Wednesdays, July 17, 2024 - August 21, 2024
• Time: 4:30 - 5:30pm
• Location: Sussex County YMCA
  15 Wits End Road

Are you currently smoking and interested in quitting? We can help! We will give you the tools and support you need to quit for good. This FREE program includes: An individual assessment of your current smoking habits by a Tobacco Treatment Specialist and nicotine replacement products available at no cost to you. No health insurance or other documents needed to join. Group meets July 17 - August 21. .

Presented by: Community Health, Atlantic Health System

To register, call 1-844-472-8499, option 3, or Email>

• Date: July 19, 2024
• Time: 1:00 - 2:00pm
• Location: Virtual

Are you a caregiver for a parent, spouse, child with special needs, sibling, friend or neighbor? Join us to learn how to access resources, information, services, support, and education to sustain you in your caregiving role. 

Presented by: Robin Ennis, Caregiver Resource & Support Specialist

Register Here>

• Date: July 24, 2024
• Time: 12:00 - 12:30pm
• Location: Virtual

Save the date for International Self-Care Day on July 24! Discover practical strategies to prioritize your well-being in everyday life. Don’t forget - taking care of yourself is essential! 

Presented by: Sharon Kelly, LCSW, Behavioral Health, Atlantic Health System

Register Here>

• Date: July 26, 2024
• Time: 1:00 - 2:00pm
• Location: Virtual

Join us for an insightful program focused on managing sports injuries for active adults. From sprains and strains to more serious injuries, learn effective strategies for prevention and management. Discover the importance of proper warm-up techniques and rehabilitation methods to keep you in top form!

Presented by: James Ryan, MD, Atlantic Medical Group Orthopedics at Paramus 

Register Here>

• Date: Mondays, July 29, 2024 - October 7, 2024 (no class 9/2)
• Time: 1:30pm - 2:15pm
• Location: Virtual

Join us for a class where you’ll engage in a blend of stretching, strength-building, and neuro integration exercises. This includes balance and stability activities that heighten your awareness of range of motion and daily life activities, all aimed at protecting your joints. The class is designed to be fun and interactive, with the option to participate in either standing or seated movements. We incorporate weights and stretch bands into our routines for a comprehensive workout experience.

Instructor: Dawn Hanna-Amodio

$50 for each ten-week session

Registration closes on July 26 at 2:00pm

Register Here>

Payment options to follow once registered. 

• Date: Mondays, July 29, 2024 - October 7, 2024 (no class 9/2)
• Time: 6:30pm - 7:30pm
• Location: Virtual

The art of meditation is to center the mind toward one focus. Experience various mindful contemplative exercises to discover what a sense of well-being means to you. 

Instructor: Linda Dumoff  

Instructor: Dawn Hanna-Amodio

$50 for each ten-week session

Registration closes on July 26 at 2:00pm

Register Here>

Payment options to follow once registered. 

• Date: Mondays, July 29, 2024 - October 14, 2024 (no class 8/19 and 9/2)
• Time: 10:00am - 11:00am
• Location: Virtual

Strength training helps to preserve bone density, improve balance and mobility, as well as reduce your risk of falls. Stretching enhances flexibility and range of motion. This class incorporates gentle strength training and stretching to help maintain independence and health. Activities will include standing (seated as necessary) moves and floor mat work. Participants will need a pair of one- to two-pound weights, a mat, and a chair (if needed). 

Instructor: Denise Swan

$50 for each ten-week session

Registration closes on July 26 at 2:00pm

Register Here>

Payment options to follow once registered. 

• Date: July 30, 2024
• Time: 5:30 - 6:00pm
• Location: Virtual

Learn about the operation of our health care system, including Morristown, Overlook, Newton, Chilton, Hackettstown and CentraState medical centers. The meeting will include an overview of the organization, a financial update and an opportunity to hear from and interact with Atlantic Health System leadership. Members of the public will have an opportunity to ask questions and submit comments online.

The meeting will be streamed over Microsoft Teams.

Join virtual meeting here>

• Date: July 30, 2024 and July 31, 2024
• Time: 9:00am - 12:00pm
• Location: Newton Medical Center
  175 High Street
  Romano Conference and Education Center
• Fee: $20 for AARP Members, $25 for non-members. Payment by check or money order only- made out to AARP. Payment will be collected by the course instructor and is due at the start of Day 1.

Refresh your driving skills and knowledge of the rules of the road. Learn techniques for handling left turns, right of way and roundabouts. Discover proven driving methods to help keep you and your loved ones safe on the road. Participants must attend both days to receive certificate of completion.

Presenter: Denis Kelleher, AARP Instructor

Please register by emailing Beatrice Thibodeau at beatrice.thibodeau@atlantichealth.org or call 973-579-8653.

• Date: Tuesdays, July 30, 2024 - October 1, 2024
• Time: 10:00 - 11:30am
• Location: Virtual

This gentle class involves floor and standing poses, focusing on restoring range of motion, stretching, improving breathing and posture.

Instructor: Jillian Keller

$50 for all ten weeks

Registration closes on July 29 at 12:00pm

Register Here>

Payment option to follow once registered. 

• Date: Tuesdays, July 30, 2024 - October 1, 2024
• Time: 10:00 - 11:30am
• Location: Virtual

Join our full-body session, emphasizing core strength and targeting all muscle groups. This routine combines mat-based exercises, stretches, and standing balance poses inspired by Yoga and Pilates. Expect improved stability, posture, and flexibility. Plus, experience a potential sensation of increased height due to posture benefits. It’s an effective way to tone your abdomen, glutes, and legs without excessive muscle gain. This practice establishes a connection between mind, body, and breath, potentially leading to better bone density, lower blood pressure, and improved sleep quality. All you need is a cozy mat to start your transformative workout journey!

Instructor: Kerri Kerr-Apito

$50 for each ten-week class

Registration closes on July 29 at 12:00pm

Register Here>

Payment option to follow once registered.

• Date: Tuesdays, July 30, 2024 - October 8, 2024 (no class 9/3)
• Time: 5:30 - 6:15pm
• Location: Virtual

Not ballet! A flowing mix of core techniques and floor work for total body strength, length, balance, flexibility and posture.  A mat and 2- to 3-pound weights are needed. 

Instructor: Jillian Keller

$50 for all ten weeks

Registration closes on July 29 at 12:00pm

Register Here>

Payment option to follow once registered. 

• Date: Wednesdays, July 31, 2024 - October9, 2024 (no class 10/2)
• Time: 10:30-11:30am
• Location: Virtual

This restorative class is done in a chair with stretching, warming up the body, and poses that will improve posture and much more.    

Instructor: Jillian Keller

$50 for all ten weeks

Registration closes on July 30 at 12:00pm

Register Here>

Payment option to follow once registered. 

• Date: Wednesdays, July 31, 2024 - October9, 2024 (no class 10/2)
• Time: 12:30 - 1:15pm
• Location: Virtual

This is a gentle exercise that includes breathing and movements to help us feel connected to our entire body in a lively and flowing
way. We will breathe, stretch, and move our “chi” energy to create a sense of calm and peaceful awareness, which can improve our health. This enjoyable exercise is a great way to learn about tai chi/qigong principles, whether you’re standing or sitting. It’s open to everyone who wants to feel more energetic.

Instructor: Dawn Hanna-Amodio 

$50 for all ten weeks

Registration closes on July 30 at 12:00pm

Register Here>

Payment option to follow once registered. 

The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones

• Date: August 1, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.

Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August 

Register Here>

• Date: Thursdays, August 1, 2024 - October 10, 2024 (no class 10/3)
• Time:10:00 - 11:00am
• Location: Virtual

For individuals who have already completed at least two sessions of Better Bones Beginner. Work your muscles to increase core strength, overall muscle tone and improve balance. A mat and 1-, 2- or 3-pound handheld weights are needed.

Instructor: Kerri Kerr-Apito

$50 for each ten-week class

Registration closes on August 1 at 12:00pm

Register Here>

Payment option to follow once registered. 

• Date: Thursdays, August 1, 2024 - October 10, 2024 (no class 10/3)
• Time: 11:15am - 12:15pm
• Location: Virtual

Work your muscles to increase core strength, overall muscle tone and improve balance.  A mat and handheld weights are needed. 

Instructor: Kerri Kerr-Apito

$50 for each ten-week class

Registration closes on August 1 at 12:00pm

Register Here>

Payment option to follow once registered. 

• Date: Thursdays, August 2, 2024 - October 18, 2024 (no class 10/4 or 10/11)
• Time:10:00 - 11:00am
• Location: Virtual

If you think you can’t try yoga because you can’t do floor exercise, this class incorporates standing and balancing poses with the support of a chair and gentle stretching and relaxation to realign, re-center and strengthen your mind, body and heart. 
Modifications will always be available.

Instructor: Jillian Keller

$50 for each ten-week class

Registration closes on August 2 at 12:00pm

Register Here>

Payment option to follow once registered. 

• Date: August 5, 2024
• Time: 10:00 - 11:00am
• Location: Virtual

Learn about the differences between gluten sensitivity and celiac disease and how they affect your body. Whether you’re dealing with these issues yourself or want to learn more to help someone you know, this presentation is for anyone interested in how food can impact our health. We’ll talk about why it’s important to eat the right foods and how they can help you feel better. 

Presented by: Evelyn Minolfo, MS, RDN, Registered Dietitian Nutritionist ShopRite of Parsippany & ShopRite of West Caldwell

Register Here>

The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones

• Date: August 8, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.

Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August 

Register Here>

• Date: August 13, 2024
• Time: 1:00pm - 2:00pm
• Location: Virtual

Perhaps some of the greatest challenges for care partners are communication and behavioral changes that can be associated with Alzheimer’s disease and related dementia disorders. Join us to learn how communication is affected by the disease progression and ways in which to identify and interpret behaviors. We will also provide tools to help minimize and even eliminate challenging behaviors.

Presented by: Amy E. Matthews, Dementia Consultant

Register Here>

The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones

• Date: August 15, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.

Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August 

Register Here>

The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones

• Date: August 22, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.

Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August 

Register Here>

The Bill and Nancy Conger Art of Caregiving Series: A Course About Caring for Aging Loved Ones

• Date: August 29, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Whether you’re an experienced caregiver or brand new to the role, there’s an art to providing care for an aging loved one. Caregiving is not a "one size fits all” experience and often requires learning how to navigate the eldercare maze, as well as how to balance your own needs with those of your loved one.

Join us for a FREE live virtual 5-week series that addresses key areas you need to know about and get some guidance on how to best care for your aging loved one. Thursdays at 12pm in August 

Register Here>

• Date: September 17, 2024
• Time: 12:00 - 1:00pm
• Location: Virtual

Atrial Fibrillation (A-Fib) is the most common heart rhythm problem and increases a person’s chances of having a stroke by about five times. Learn how you can reduce your chances of having A-Fib and what treatments are available to manage it. 

Register Here>