1. icon-arrow-left
    Mental Wellness
Mental Wellness · article

Find your tribe: The power of a supportive LGBTQ+ community

Group of friends smiling

Negativity toward LGBTQ+ people and communities is fueling feelings of loneliness and isolation. In these types of challenging and unsupportive environments, the struggle to find acceptance can be exhausting, and leave mental and emotional scars.

But, according to Stuart Green, DMH, LCSW, behavioral scientist at Atlantic Health System, finding a community you can count on—a true support system—is the single most important way to get through hard times.  

“Many people within the LGBTQ+ community may lack support, in some cases even from family,” says Dr. Green. “Although it takes some work to find people who share your experiences and identity, it’s critically important to your health and wellbeing.”

A way to find acceptance

If you face criticism or judgment at home, school, work, or in your local community, you need to find or build a support system of your own.

Support networks and resources come in many forms: community centers, nonprofit organizations, faith communities, online support groups, and even behavioral health services.

“So many adults and children suffer from a lack of social support,” says Dr. Green. “Finding inclusive, affirming environments can lessen feelings of loneliness and foster open conversations, which is how friendships start.”

He says that if you can’t find social support in your natural environment through family, friends, and others, joining an LGBTQ+ community organization and participating in their activities can be an important, self-protective next step.

Building a supportive community

Social support is one of the most important factors in the way people feel and function. But how do you know if your family members or friendships are truly supportive? Dr. Green says to look for people who value you and respect your autonomy. Here are a few telltale signs.

  • Do they accept you for who you are without criticizing your behavior or appearance?
  • Do they push you to change important aspects of yourself when you haven’t asked for help?
  • Do they know genuine things about you or is it a more superficial relationship?
  • Do they offer concrete help when needed; e.g., financially, or with transportation or childcare?
  • Do they avoid putting you in difficult social situations and respect your decisions and preferences?

According to Dr. Green, research shows a significant percentage of homeless youth in the country are LGBTQ+ and are homeless because they were rejected by their own families.

“If you have to hide who you are from others in your life, you need more social support,” says Dr. Green. “Join, volunteer, or participate in some way with a group who accepts you as you are. It is the best way to gain a sense of hope, empowerment and belonging during the tough times, when you need it most.”

Find a Behavioral Health ExpertBehavioral Health Care
Published: March 18, 2025

Related articles

Mental WellnessShould you talk to someone? Taking the first step toward mental health careSeeking help for mental health is a brave step. If you’re considering talking to a therapist, here are a few things to consider first.
Mental WellnessFind your tribe: The power of a supportive LGBTQ+ communityHaving someone you can count on is the best way to get through life’s toughest times. An Atlantic Health System behavioral scientist explains how LGBTQ+ youth and adults can find social support.
Mental WellnessHow adverse childhood experiences (ACEs) affect kidsAdverse childhood experiences (ACEs) can have both acute and long-term effects on a child’s physical and emotional health. An Atlantic Health System expert has a few tips to help parents build resilient kids.
Mental WellnessOne teen’s struggle to triumph over her eating disorder After more than a year-long battle with anorexia nervosa, Rachel is happy, healthy, and hopeful. She credits her health care team at Overlook Medical Center for helping to reclaim her life.
Healthy Living7 Ways to Ease Seasonal Affective Disorder (SAD) When winter weather turns cold and dark, it’s natural to become withdrawn and isolated. But if these behaviors negatively disrupt your life, it could be tied to a form of depression known as Seasonal Affective Disorder (SAD).
Mental WellnessFive hidden signs of substance abuseIf you think someone you care about is overusing drugs or alcohol, pay attention to these five warning signs. Addictive behaviors endanger the user and the people around them. Knowing what to look for is the first step to getting the help they need.
Mental WellnessA hidden epidemic: how bullying affects LGBTQ+ youthBullying impacts young lives, especially LGBTQ+ kids. A behavioral scientist at Atlantic Health System shares how parents can help and the role of schools under NJ’s Anti-bullying Bill of Rights.
Mental Wellness3 Tips to Manage Back-To-School EmotionsPrioritizing physical and mental health is an important part of preparing your child for the school year ahead. Here are a few ways you can help your kids readjust to a new fall routine
Mental Wellness10 Facts About Kids and Teens on Social MediaSocial media can be a dangerous place for children and adolescents. Before you give your child access to online communities, content and comments, make sure you know the facts. We're all responsible for protecting kids from potential dangers online.
Mental WellnessRecognizing Alcohol Use DisorderHow do you know when alcohol consumption becomes a problem? If you think you may be drinking too much, or if someone has mentioned it to you, here are few warning signs worth noticing. A visit to your primary care doctor can also help you find some answers.
Mental WellnessHave You Tried Forest Bathing?One of the best ways to care for your mind, body and spirit is taking a moment to immerse yourself in nature - through a practice called forest bathing.
Mental WellnessStrong social connections boost your health and longevitySocial connection is a key factor in your health and longevity. Research shows that people who have satisfying relationships with their family, friends and community are happier, have fewer health problems and live longer.